Cardio Kickboxing

We offer cardio kickboxing classes four nights a week.  Members are given a great one hour workout set to music.  We ulitize our heavy bags, shields, medicine balls, and weights as well as our entire floor space for our cardio program.  We make sure that our members get a tough whole body workout that will help build strength and endurance while getting great cardiovascular excercise. 

Combining our workouts with a healthy diet gives our members what they need to live a healthy lifestyle while learning some great self-defense techniques at the same time.

Classes take place Monday, Tuesday, Wednesday, and Thursday nights from 7:15 to 8:15.  Call or email us to get set up with a free class today!

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