A Little About Us

     Our facility is home to eight punching bags, a large number of shields, medicine balls, jump ropes and weights, a state of the art flooring system, and plenty of workout space.  This allows for individuals to get great training in modern self-defense techniques, while still having plenty of time and space to practice the ancient art of Kung-Fu that Shaolin Monks used to train their bodies for enlightenment thousands of years ago.  We have trained beginners and black-belts in both empty handed Kung-Fu as well as weapons.  Sifu Michael Macaris is trained in a wide variety of Chinese and modern weapons, all available at the school. 

Message From Sifu
"I started this school in 1984 with one thing in mind - to share with others all that Kung-Fu has given me.  My school has transformed me many times over in the past  20 years.  I've learned just as much as I've taught.  I value the friendships that I've developed over the years.  One thing that hasn't changed for me is that I've always done my best to treat people with respect and honesty.  I take my job and responsibilities seriously and will continue to provide the best Martial Arts training possible for each and every one of our students." 

Inspiration for The Moment
A wise person learns from life and grows, a fool repeats the same mistakes over again...

To the left is a small image of a beautiful Zen garden in Japan. I hope everyone takes a little time out of their day to enjoy a peaceful "Zen moment" now and then.  Being mindful of each passing moment is important in finding lasting happiness.